Written by Janine Kaye on . Posted in News

PLEASE NOTE: there was a typo in yesterdays call out. The Mudd Rush is the 16th AUGUST, 2015. Please contact Rosa if you are available and willing to help,

NCTC Winter Duathlons

The Club duathlons mark the start of winter training with a date set for the first Saturday of the next four months.  These are in lieu of a Saturday training rides and are considered training, not a race. Check out the dates below and add to your diary:

6 June

4 July

1 August

5 September

The duathlons will be held in and around Sorrento Surf Club as follows:

7:00                  Race briefing

7:15                  Start

2km run                      SSLSC – MAAC club return

20km bike                  SSLSC – Iluka turning at Shenton roundabout back to Sorrento

4 or 6 km run             SSLSC – MAAC return x 2 or 3 laps

The fun starts at Sorrento Surf Club for an event briefing followed by a group start at 7:15.  Start with a 2k lap run to the MACC club, followed by a ride to Iluka turning at Shenton round-about for a 20k ride. Alternately turn at Mullaloo or Ocean Reef round-abouts for a shorter ride.  Please slot into groups of like ability and encourage each other along the way. Finally finishing with a run leg heading out to the MAAC club for a 2 or 3 lap run.

Remember it’s not a race and look out for each other on the road.  Don’t forget your lights and dress appropriately.

Everyone welcome and open to all abilities for a fun & social event with coffee or breaky after.