WINTER DUATHLONS

Written by Janine Kaye on . Posted in News

PLEASE NOTE: there was a typo in yesterdays call out. The Mudd Rush is the 16th AUGUST, 2015. Please contact Rosa if you are available and willing to help, rosa.illingworth@ptrbusiness.com.au

NCTC Winter Duathlons

The Club duathlons mark the start of winter training with a date set for the first Saturday of the next four months.  These are in lieu of a Saturday training rides and are considered training, not a race. Check out the dates below and add to your diary:

6 June

4 July

1 August

5 September

The duathlons will be held in and around Sorrento Surf Club as follows:

7:00                  Race briefing

7:15                  Start

2km run                      SSLSC – MAAC club return

20km bike                  SSLSC – Iluka turning at Shenton roundabout back to Sorrento

4 or 6 km run             SSLSC – MAAC return x 2 or 3 laps

The fun starts at Sorrento Surf Club for an event briefing followed by a group start at 7:15.  Start with a 2k lap run to the MACC club, followed by a ride to Iluka turning at Shenton round-about for a 20k ride. Alternately turn at Mullaloo or Ocean Reef round-abouts for a shorter ride.  Please slot into groups of like ability and encourage each other along the way. Finally finishing with a run leg heading out to the MAAC club for a 2 or 3 lap run.

Remember it’s not a race and look out for each other on the road.  Don’t forget your lights and dress appropriately.

Everyone welcome and open to all abilities for a fun & social event with coffee or breaky after.