Check the calendar for the weekly training sessions available but the highlights of the weeks activities include:
* TRYSTARS RUN & CYCLE TRAINING- Friday Feb 27th, 4.30pm
This week we will be at Sacred Heart for both Trystars and CT’s. CT’s will cycle with Kevin and the Trystars will be doing a running & cycle session. Please bring your bike, helmet, running shoes and water. Parent help is encouraged and please try to arrive a few minutes early so we can register and be ready to go. Registration is open at 4.20pm.
* SATURDAY MORNING CT RIDE WITH KEVIN – Saturday 28th Feb, 6.30am
The junior club ride is departing from SSLSC this Saturday. Please be there at 6.15am for a 6.30am start. Don’t forget to wear your ID wristband and lights.
JUNIORS AND SENIORS:
* ARENA SWIMMING, Tuesday 24th Feb, 7pm
This session is based on a mix of technique and threshold work! Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). Swim caps are also encouraged so we can make use of the Tempo trainers!
* CRAIGIE SWIMMING, Wednesday 25th Feb, 6.30pm
Indoor pool with Kristy – This session is technique based and perfect for CT’s and those of us looking to develop their confidence and stroke. Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available).
Outdoor pool with Janine— This session is based on a mix of technique and threshold work! Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). Swim caps are also encouraged so we can make use of the Tempo trainers!
* CRAIGIE SWIMMING, Friday 27th Feb, Not on this week
Outdoor pool with Kristy – this session won’t be on this week or the following 2 weeks due to School swim carnivals. Friday swimming will resume on the 20th March.
**SWIM CARDS** will be on hand at all sessions. The cards are $90 for 10 sessions (a saving of $10). Show the coach your payment receipt (paper or digital copy) and they can authorise your card! Payment is required either by direct deposit or register now to avoid too much cash handling on pool deck
1. Direct Deposit to the NCTC account using:
BSB: 066166 Account: 10018211 Reference: SC Surname
2. Register Now payment using the Swim Card event setup at https://www.registernow.com.au/secure/Register.aspx?E=15483
Cyclists please note that it is getting darker now for our early morning starts so it is time to get out the bike lights, charge or change the batteries and mount them both front and rear. Don’t forget to wear your ID bands too.
* TUESDAY RIDE: 24th Feb, 6-7.20am, Iluka Loop
This is the regular Tuesday morning club ride departing 6AM Celebrations Bottle-shop at Whitfords Shopping Centre. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 30km/hr, Group 3 less 30km/hr. Distance: 40km, 38km & 32km. Please self-seed yourself into the correct group for your ability so that all 3 groups meet up at the regroup points at approximately the same time. This allows us to ride off from each regroup point together – we do not have ride leaders for each speed group so we are still one group. More info and links to maps can be found here
* THURSDAY RIDE: 26th Feb, 6am, Joondalup Loop clockwise
This is one of the regular Thursday morning club rides departing 6AM Celebrations Bottle-shop at Whitfords Shopping Centre.
* SATURDAY LONG RIDE: Guildford Hills Medium, 28th Feb, 6am
Unlike most other club rides these rides departs from Guildford railway station (south eastern car park).
This week we will take the Medium ride 78km followed by Coffee and snacks at Guildford Milk Bar. See here for the map and more info.
Please Note: there is no shorter ride option this week as Nick is unavailable. Please let David or Michelle Martin know if you are willing to lead a shorter ride option this week or at any stage, email@example.com
* SUMMER INTERVAL TRAINING : Flinders Reserve, Thursday 26th Feb, 6-7pm
These fun interval sessions are suitable for all levels and running experience. All welcome to come along and give it a go!
NORTH COAST MEMBER NEWS:
* AQUATHLON RESULTS:
The aquathlon results table has been updated, and you can see the current standings here: http://northcoasttriclub.org.au/aquathlon-results-2014/
* PUNCTURE & BIKE MAINTENANCE WORKSHOP
Thanks to Rob Lees for a great, informative and interactive workshop. Another big thanks to Kim Tyler Lees for the tea and Emma Bott for the orange cake.
Rob had a good turn out with lots of questions keeping him busy from difficult tyre fits, brake adjustments n close inspections of bike frames including puncture repairs. These were easy after a clear demo and instruction.
Hopefully we won’t have to use this knowledge too often (unless your name is Allan Hartley). Thanks again Rob!
Keep an eye out for the next workshop – Fast Transitions – coming very very soon.
NEWS & OTHER EVENTS
* PARK RUN CARINE GLADES – every Saturday, 8am
Quite a few Northcoasters have been spotted enjoying this free timed 5km (fun) run at Carine Glades at 8am every Saturday. North Coast has now been set up as club option so you can either add it to your current registration or select it when registering for the first time. Check it out here. Registration and participation is free, all you need is your bar code and to show up. They are always looking for volunteers too if you want to check it out first!
* CALL FOR VOLUNTEERS :
Volunteers are needed for the Tadpoles event at Challenge Stadium on the 8th March. Tri-events are looking for 5 for transition, help on registration and Rosa will need help with the BBQ as well.
Volunteers are also needed for the Sunsmart Womens tri on Sunday 15th March. Great opportunity for the men folk to come and cheer us on and help out 🙂
Please contact Rosa via email if you are available to help! Please give some of your time if you can!
* SPECIALIZED BIKE DEMO- Saturday 28th February and Sunday 1st March.
S-Works Tarmac Di2 Disc
Venge Pro Race Force
Shiv Pro Race
S-Works Epic World Cup…
Demo 8 II
A video from last year’s event can be found here www.youtube.com/
* PERTH AQUATHLON SERIES, Floreat beach, Sunday 1st March
More info and registration can be found here