WEEKLY UPDATE

Written by Janine Kaye on . Posted in News

HAPPY AUSTRALIA DAY! I hope you all had a fabulous long weekend celebrating the blessing of living in this amazing country!  Check the calendar for the weekly training sessions available but the highlights of the weeks activities include:

TRYSTARS:

* SATURDAY MORNING CT RIDE WITH KEVIN – 

The junior club ride is departing from SSLSC this saturday. Please be there at 6.15am for a 6.30am start. Don’t forget to wear your ID wristband.

JUNIORS AND SENIORS:

* ARENA SWIMMING, Tuesday 27th January, 7pm

The coached sessions at Arena will be continuing but we were unable to secure the services of Travis Nederpelt. They will now be coached by me (Janine). I am away in Melbourne this week so my husband Brad is stepping in to deliver the program I have set. Please bring your Pull Buoy and Paddles if you have some (or we have club ones available). No fins or kick boards required this week. 

* CRAIGIE SWIMMING, Wednesday 28th January, 6.30pm

Indoor pool with Kristy –  This session is technique based and perfect for CT’s and those of us looking to develop their confidence and stroke. 

Outdoor pool with Janine– Brad (my hubby) will be filling in for me again to deliver the fun program I have set for you. Pull Buoys and paddles required for the session. No fins or kick boards needed.

**SWIM CARDS** will be on hand at all sessions. The cards are $90 for 10 sessions (a saving of $10). Show the coach your payment receipt  (paper or digital copy)  and they can authorise your card! Payment is required either by direct deposit or register now to avoid too much cash handling on pool deck 

1. Direct Deposit to the NCTC account using:

BSB: 066166    Account: 10018211   Reference: SC Surname

2. Register Now payment using the Swim Card event setup at https://www.registernow.com.au/secure/Register.aspx?E=15483

* THURSDAY RIDE: 29th January, 6am

Joondalup Loop – Clockwise, The Joondalup loop rides happen ever alternate Thursday and are scheduled as a recovery ride, yes recovery not flat out races around the suburbs and cater for all ride levels. We have started to see a good number of riders come back to this ride and if you are wanting to get out and have a nice paced group ride before work then this is it. See you 6AM at Celebrations Bottle Shop in Whitfords Shopping Centre expected return time 7:00AM.

* SATURDAY RIDE – Wesco + Jindalee:  31st January, 6am

A new ride for the schedule this week  Wesco + Jindalee a great new ride plan of 72km. This ride will be starting at Sorrento SLSC at 6am. This new ride will be published to the NCTC site and the route and gps data is on RidewithGPS at http://ridewithgps.com/routes/6877087

* SHORTER RIDE – Wesco : 31st January, 6am

A shortened version of the above ride, but starting (and finishing) at Mullaloo Dome at 6AM and without the extension to Jindalee. The ride is documented on ridewithgps starting at SSLSC for a 60km distance but by starting at Mullaloo you can make this a 50km ride, which is this week’s short ride option. The main part of the ride out onto Old Yanchep Rd and back along Wesco Rd is the same route as the longer ride above so expect to have the longer ride group catch up with you at some point along the way. This ride will be published on the NCTC site and the route and gps data is available on RidewithGPS at http://ridewithgps.com/routes/6877028

* First Timers HIM session

It was disappointing to hear that Barry only had 3 or 4 people attend the second of his scheduled HIM First Timers sessions from a confirmed 6 or more. Barry offers a wealth of triathlon racing experience and has many years of age group wins to his list of achievements. Barry has put in a great deal of work and effort building this training programme for club members to access at no charge and we thank him very much for his on-going efforts.  It’s not too late if you wish to access his notes which include a wonderful PowerPoint presentation. There will be a third session focusing on the actual race day to be held in mid April.

 

NEWS & OTHER EVENTS

* PARK RUN CARINE GLADES – every Saturday, 8am

Quite a few Northcoasters have been spotted enjoying this free timed 5km (fun) run at Carine Glades at 8am every Saturday. North Coast has now been set up as club option so you can either add it to your current registration or select it when registering for the first time.  Check it out here. Registration and participation is free, all you need is your bar code and to show up. They are always looking for volunteers too if you want to check it out first!

* SWIM THE SWAN – Sunday 1st Feb.

The BHP Billiton Aquatic Super Series Open Water Challenge Swim will be held in Perth’s iconic Swan River, with the starting point near Barrack Street Jetty at the WA Rowing Club, this sunday. Distamces on offer are 500m, 1.25km, 2.5km and 10km. Registration closes this Thursday and more info can be found here

* TELSTRA TRI SERIES – OLYMPIC DISTANCE STATE CHAMPS- Race 3, Busselton – Sunday 1st Feb.

This event is the State Olympic Distance Triathlon Championship for Age Group and Elite Competitors. It will be held in Port Geographe Marina – a picturesque triathlon location that boasts a Marina Swim Course (the only one in WA), a fast and flat 2 Lap bike course for the Olympic Distance event and a unique run course. Enticer and tadpole race distances are also on offer. To sign up and for more info, visit here.