Sorry for the delay getting this out this week.. Road tripping back from Albany and settling into our new home has slowed me down a bit. Look out for the newsletter which will be sent out later this week too with a few announcements and lots of club news. Please also check out the calendar for everything going on in and around the club this week!
* SATURDAY MORNING CT RIDE WITH KEVIN –
CT cycling will NOT be on the 17th January as Kevin is presenting at the Mountain Bike coaching course.
JUNIORS AND SENIORS:
* WEDNESDAY NIGHT SWIMMING AT CRAIGIE, 6.30pm:
Kristy – indoor session at Craigie on Wednesday night at 6.30am. This session is technique based and perfect for CT’s and those of us looking to develop their confidence and stroke.
Janine- outdoor pool at Craigie on Wednesday night at 6.30am. The session will be a mix of technique and tempo work.
* THURSDAY NIGHT RUN TRAINING, Flinders Reserve, 6pm
Rob Lees (our run coach), will be repeating the 3K Time trial again at this week. See the calendar for more details on the venue and head on down and have a crack!
* SATURDAY CYCLE: 17th January – 6AM
Two rides on offer Whiteman Park (approx 55km with Michelle) and Guildford Loop (approx 75km or optional more with David). We are making a few minor course updates to these two standard rides so come along and try and pick the differences. We think these updates will proved a safer and more enjoyable ride for all. There will be a few speed/sprint sections on offer to ensure you get a good workout and as usual we will use a good number of re-group points to keep everyone together.