Sorry for the delayed weekly update everyone.. we are in post Ironman haze here and I am functioning a little slower than usual… 🙂 A HUGE congratulations to all the competitors (and spectators) for an amazing day in Busso. We had such a fabulous atmosphere at the NCTC tent and I loved seeing so many happy North Coast faces supporting and competing! Be sure to also check out the calendar for the weekly training sessions available and get involved! Highlights of the weeks activities include:
* TRYSTARS RUN & CYCLE TRAINING starts back on Feb 13th, 2015
We have completed this block of training sessions and we will recommence next year . There are lots of races and other kids events on over the summer months for our Trystars to participate in, including an IronKids race this Saturday, 6th in Busselton. More info can be found here The first tadpoles race on at Hillarys on the 14th December. Check out the tadpoles website for more information on the events and to sign up. Lots of kids events are also included on our calendar. Trystar events are orange.
* TRYSTARS SWIM SQUAD – Monday nights
Trystars swim squad continues for the rest of the school term, with the last session for the year on Monday 15th December. A new training block will commence at the beginning of Term 1, 2015. For more information, please contact Lee-Ann at firstname.lastname@example.org
* SATURDAY MORNING CT RIDE WITH KEVIN –
These sessions are finished for this year and will resume on Saturday 3rd January 2015 at McDonalds Joondalup.
JUNIORS AND SENIORS:
* AQUATHLON 5 – 12th December, 5.45pm
The next Aquathlon is race 5 on this coming friday at the Sorrento Surf Life saving club. Registration is at 5.45pm, and race briefing at 6pm. Come along to participate or spectate. Distances are usually a swim of 400m to 600m, and a run from 3.2 to 3.4km. The bar will be open and the club will be selling BBQ hamburgers $5.00 and sausage sizzle $2.50. These are a great social night for everyone to attend!
The amazing Al & Suzie from Als Cycle Surgery have very generously offered to sponsor the Aquathlon series again this year with another sensational bike on offer! This is the major prize for the Aquathlon series and to qualify, members must compete in at least 6 of the events over the 12 event series (see dates here) We are also very grateful that 3 of our members, David & Michelle Martin (ExplorOz), Lisa Vass (Sorrento Sports Massage) and Eve O’Hare (Eve’s PT Plus), have generously donated spot prizes at events. We hope to see you there!!:)
DON’T FORGET: Race 6 is our christmas celebration “pizza night” on the 19th December.
* SATURDAY CYCLE: TBC
David and Michelle have had a tough couple of days and will let everyone know ASAP about the ride options for saturday. Our love and support go out to them and their daughter who was hit by a car whilst riding her bike. Understandably they are all quite shaken up and need a few days to recover.
* TELSTRA TRI SERIES- RACE 1- Hillarys, Sunday 14th December
The first race of the Telstra Tri series is on this coming Sunday at Whitfords Nodes. Both enticer and Sprint distance races are on offer and it is a great local race to start the season! Several of our WIT ladies will be giving it a go so be sure to cheer each other and all Northcoasters on! The NCTC tent will also be there and the fundraising group will be manning the BBQ. More information on the event and to sign up can be found here. CALL FOR VOLUNTERERS: Tri events has set up a new “First timers tent” initiative and we are putting a call out for 5 volunteers to help out. They are looking for around 5 volunteers from each of the invited clubs to assist with the first timers tent. The 5 volunteers will be required from 5.45am to 7.45am to assist those first timers make their way around the venue and to give them some basic advice about completing their first tri! Upon arrival at 5.45am, Ithey will be given a briefing of the venue, as well as hand out hats and vollies shirts for them to wear whilst assisting at the first timers tent. They are willing to accept volunteers who are participating in the Sprint Distance Race and will allow them to check bikes in transition early, however would still like them to be available until 745am. Each club will be given a donation per volunteer they provide for the roles. If you are keen and available, please contact me ASAP at email@example.com
NEWS & RESULTS:
* IRONMAN WA
WOWSERS! What an awesome day we had at Busso. So many supporters and competitors stuck out the heat, and flies and made the day as enjoyable as it was. We are so proud of everyone that raced and your spirit and courage is so inspirational! I don’t want to list individual results in case I accidentally miss someone, but you can find a full list of results here
* CHRISTMAS TRAINING SCHEDULE
There will be some changes to the training session schedule over the christmas/new year period as a result of public holidays and the festive season.. so please keep an eye on the calendar. Once we have confirmation of availability from the venues and coaches, I will let everyone know.