Weekly Update

Written by David Martin on . Posted in News

For the remainder of this week we have:

Thursday – Joondalup Loop Clockwise 6AM, Summer Intervals 6PM
Friday – Craigie Outdoor Swimming 10:30AM and Track Cycling 6PM
Saturday – Tour de Lancelin 6AM from Currambine
Sunday – Ocean Swim 8AM Sorrento Beach

TOUR DE LANCELIN – Saturday 11 October

We have about 20 members doing the whole or half of the ride…. the more the merrier. It’s going to be a beautiful day for a cycle.

If you have friends that are not North Coast members they can still participate in the ride. We have waivers from Tri WA for non NCTC people to sign. Please email Kelli on kjoneill@iinet.net.au if need a copy of the form. A few will also be available on the morning before the ride. Please bring signed copies of the form on the day.

NOTE: If you have not yet done so please ensure you email Lee to let him know you are attending – leesouthern@hotmail.com

Don’t forget to bring some money to donate to Beyond Blue. We will collect money at the start or end of the ride.

AQUATHLON #2 – Friday 17th October

Sorrento Surf Life saving club, registration is at 5.45pm, and race briefing at 6pm. The amazing Al & Suzie from Als Cycle Surgery have very generously offered to sponsor the Aquathlon series again this year with another sensational bike on offer!   This is the major prize for the Aquathlon series and to qualify,  members must compete in at least 6 of the events over the 12 event series (see dates here)  We are also very grateful that 3 of our members,  David & Michelle Martin (ExplorOz),  Lisa Vass (Sorrento Sports Massage) and Eve O’Hare (Eve’s PT Plus),  have generously donated  spot prizes at events. The bar will be open and the club will be selling BBQ hamburgers $5.00 and sausage sizzle $2.50. A great social night for everyone to attend!

TRYSTARS COMMENCES – Friday 17th October

4:30pm start. Including Younger trysters (7-11) for Bike, Run and Ocean play, and Competitive Trystars (12-18) Cycling program

GROUP RIDE ETIQUETTE – Saturday 18th October

With the Sorrento Challenge and requirements for volunteers being around for 8-8:30 we will be running a Group Riding Skills session starting at 6AM. This session will involve a briefing on techniques, aspects and calls used in group riding. Following this we will ride and put these skills to the test. This session will greatly assist all members who cycle to know what is expected and how to ride in a group.

HAVE A GO DUATHLON – Saturday 18th October

Our club Have-A-Go Duathlon is held at Craigie Leisure Centre (CLC) – Whitfords Avenue Craigie starting at 8am.


This will be held at 3PM at the Sorrento SLSC. We are planning a totally new format to previous years, so come and spend a few hours on a Sunday arvo having a “quiet one” at the Sorrento SLSC and picking up tips and ideas from the club’s coaches, committee and each other. We may even have a few party games and spot prizes to give away, plus merchandise, more news and a whole lot more!

We look forward to your company at some (or all) of these events! Happy Training!