Thank you to all North Coasters that have come along and supported our Run Training sessions this season at Flinders Reserve. The positive feedback makes it a pleasure running these sets for you. Tonight – Thursday the 24th of April will be our final session for this Summer Season. After a short break we will start a Winter intervals session on Thursday evenings at Moolanda Reserve in Kingsley starting at 6PM. The first night of the Winter sessions will be Thursday the 5th of June.
I wish everyone competing in the Half Ironman at Busselton the greatest of success. I trust you will have your fast legs on, a tail wind at your backs and channeling your inner Kenyan.
Run Coach – Rob Lees