Saturday “Duathlon”

Written by Dave Norton on . Posted in News

The North Coast “Duathlon” training session this Saturday will be held in and around the precinct of the Sorrento Surf Club. Meet at the grassed area just outside of the Surf Club alfresco area. From 6.30 – arrival for a 7.00am start. The SoCafe will be open for refreshments after the event.

Please be reminded that this is not race event – just a group run followed by a group ride and finishing with another run.

We will commence with a 2k group run (to the Marmion Angling Club and back), followed by a group ride. (Any bike will do – bring out the MTB or even dust off the old steel racer. It must have 2 wheels and brakes) There will be 2 options for the ride. 1: (short course 12k) to the roundabout at Mullaloo and back. Ride 2: (long course 24k) to the end of the coastal road in Iluka. Both rides will return to the Sorrento Surf Club where the bikes will be racked and you will head off on a final run. Short course (2.4k) runners will do 3 laps of the Sorrento grassed area and the long course (5k) will run out to the marina following the path by the seawall to its extreme end and then back to do 3 laps of the grassed area before finishing at the transition area.